Several studies have pointed to the potential of okra’s ability to reduce stress-induced depression in people who have previously suffered from a stroke as well as the antidepressant-like effect of a polysaccharide found in okra.

Improving peristalsis helps to relieve symptoms of constipation. The fiber helped to improve the absorption process in the large intestines as well as stimulating a process called peristalsis which is the rhythmical contraction and relaxation of the muscles of the intestines. Several studies have shown the benefits of adding okra to a diet and its effects on total cholesterol, making it another great reason to add this vegetable to your diet.Ī 2016 study found that the fiber content of okra supported the digestive tract. Once inside the small intestine, the fiber attaches to the cholesterol particles and prevents them from entering your bloodstream. Fiber is known to improve fat absorption in the diet by binding to cholesterol in the small intestines. Okra is high in something called soluble fiber. A study conducted in Turkey found that drinking water infused with roasted okra seeds had beneficial effects on regulating blood sugar levels.

Okra water has been used as a traditional remedy for years in the management of blood glucose levels. Okra was also able to reverse metabolism changes to the carbohydrate enzyme pathway that were injured or damaged due to diabetes. What does that mean in English? Okra was able to increase the effectiveness of insulin in the rat’s body leading to better uptake and regulation of blood sugar. In a very recent study rats with diabetes fed a diet of pure okra were shown to have insulin-sensitizing potentials as well as the potential to reverse alterations in the carbohydrate metabolizing enzymes. Not only is okra delicious, but it is great for your body and mind! Keep reading to discover the amazing health benefits of okra. This fiber has also been shown to help support those diagnosed with diabetes, but more about that in a moment. This fiber has many health benefits including improving digestion, reduce hunger cravings while keeping you feeling fuller for longer.

If you have ever cooked with this vegetable you will know the slimy texture it gets if you leave it in your refrigerator for too long! It is also very high in a nutritious mucilaginous fiber commonly known as okra slime. Okra has a rich content of vitamins and minerals including: Drinking okra water is a traditional remedy used to treat diabetes.Added to soups and stews (This is how I use it mostly).Okra is used all around the world and enjoyed in many different forms including: O kra belongs to the same plant family as hibiscus and cotton. Its scientific name is Abelmoschus esculentus, and if you type that into any search engine with the words kidney disease you will get a plethora of studies into the benefits of adding this great vegetable to your diet. Each pod can reach lengths of 3 to 10 inches and has a sweet taste and a distinct texture depending on how you choose to prepare it. Okra, also known as lady’s fingers is a short, green pod flowering plant that contains an abundance of seeds. Whist, it isn’t a staple vegetable in many people’s refrigerators, if you or a loved one have been diagnosed with kidney disease then adding okra to your diet may have many amazing health benefits. Updated May 2017.Today I wanted to talk to you about one of my most favorite vegetables… okra. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, and Nutrition for Kidney Stones.Food allergy in Africa: myth or reality?. National Institutes of Health Office of Dietary Supplements. Vitamin K: Fact Sheet for Health Professionals.Phytochemical information and pharmacological activities of Okra (Abelmoschus esculentus): A literature-based review. Fiber and prebiotics: Mechanisms and health benefits. Okra, cooked, boiled, drained, without salt.Abelmoschus esculentus (L.): Bioactive components' beneficial properties-focused on antidiabetic role-for sustainable health applications. Durazzo A, Lucarini M, Novellino E, Souto EB, Daliu P, Santini A.The New York Times Health Guide: Gastric Ulcer.Federal Trade Commission: FTC Sweep Stops Peddlers of Bogus Cancer Cures.

Okra health benefits